About
This program provides a structured approach to daily self-assessment using the Paper Kite Wellness Wheel. You will learn to evaluate key areas of your life, that contribute to building ongoing emotional stamina and resilience. By identifying daily shifts in different aspects of the wellness wheel, you can apply science-backed practices to maintain balance and achieve your personal aspirations. The daily check serves as a practical tool to help you stay grounded and resilient amidst life's challenges, ensuring your human experience is maximized through consistent reflection.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free