Cold Plunge
What does cold water immersion do?
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An ice bath offers various physical and mental benefits and is commonly used by athletes and wellness enthusiasts.
By constricting and dilating blood vessels, ice baths aid in muscle recovery by reducing inflammation and flushing out toxins. The practice can help enhance athletic performance, reduce muscle soreness, and increase focus.
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What temperature is the water set to?
Our water is kept chilled to between 8 and 10 degrees celsius. This range is considered ideal for stimulating the physiological responses desired in ice therapy, such as reducing inflammation and aiding muscle recovery.
How long should I plunge for?
The duration of time you can spend in an ice bath depends on various factors, including:
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The temperature of the water
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Your individual tolerance to cold
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Your overall health and experience with cold exposure
If you're new to ice baths, a shorter duration of five to ten minutes is generally recommended. This way, your body can adapt to the cold without overwhelming it.
If you're accustomed to ice baths and have already acclimated to the cold, you might extend this time up to fifteen minutes. However, individual tolerances can vary greatly, and some may prefer shorter or longer durations.
Most importantly, pay attention to how your body feels. If you experience intense discomfort, numbness, or pain, it's time to exit the bath – even if you haven't reached your intended time.
Do I need to bring anything?
Please bring swimmers if you intend to use them. We provide towels and full room setup.
Can more than one person plunge in a tank at a time?
Our Cold Plunge tank is suitable for 1 or 2 people
Is the cold plunge room private?
Yes. The cold plunge suite is fully self contained and lockable from the inside to ensure privacy. Guests can change into swimmers (or plunge naked if that's your preference) knowing that your privacy is assured.
Can I access the IR Sauna if I want hot and cold treatments?
Yes. The Cold Plunge suite and the IR Sauna suite are side by side with an interconnecting sliding door that can be unlocked if you are booking both services. Again, with lockable external doors this ensures your total privacy while enjoying those treatments.
Do I have to stay in the whole time?
Not at all. Many people will plunge for 30 -90 seconds the first few times getting used to the extreme cold environment. Many will also not submerge to full shoulder depth.
How often should I use a cold plunge?
The frequency of using ice baths can vary widely depending on individual goals, fitness levels, and personal tolerance to cold.
Athletes or those engaged in intense physical training might opt for ice baths several times a week to aid in recovery. Wellness enthusiasts seeking general health benefits might find one to three sessions per week sufficient.
As always, it's essential to listen to your body and adjust the frequency accordingly, as overuse might lead to negative effects. Consulting with a fitness professional is always recommended!​
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When should I NOT use a cold plunge?
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Anyone with known cardiac or pulmonary conditions should steer clear of cold water immersion.
This includes those with high blood pressure.
Persons who suffer from Raynauds or with circulatory issues, or those who have adverse reactions to cold (hives, urticaria) should not cold plunge.
If you have any other medical condition, best to check with your doctor to be sure cold water exposure would not be of harm.
Do not cold plunge while under the influence of drugs or alcohol. It is dangerous, and we have a zero tolerance policy
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When should I defer my cold plunge?
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If you have a fever, while it may sound counter-intuitive, it is best not to cold plunge. While your body temperature initially goes down with cold water immersion, afterwards your core body temperature will actually elevate for several hours, which would be adverse to those with fever.
Do not cold plunge if you have open cuts, as the water in the Plunge tank could get contaminated.
Similarly, do not cold plunge if you have incontinence or gastrointestinal distress.
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