GROUNDING

You will hear people talking about Grounding (or Earthing) and the positive effects that it can have on your mind and body.  Science shows that grounding can reduce inflammation, improve sleep, lower stress, and even boost circulation. It’s like nature’s own healing therapy, available anytime—free of charge! But what is it, and how does it work?

Our bodies naturally carry a positive charge due to exposure to electronics, pollution, and stress. The earth, however, has a negative charge, full of free electrons. When you make direct contact with the ground—like walking barefoot on grass, sand, or soil—those electrons flow into your body, neutralizing harmful free radicals.

At the cellular level, grounding helps balance electrical activity, reducing oxidative stress and improving mitochondrial function. It also restores the optimal electrical charge within our cells by allowing free electrons from the earth to neutralize excess positive charge. This stabilization enhances cellular communication, energy production, and repair processes, leading to better overall health.

So, how can you start grounding? It’s simple—kick off your shoes and spend at least 10 to 20 minutes a day walking barefoot on natural surfaces.

You can also try grounding mats or sheets for indoor benefits.

Reconnect with the earth. Rebalance your body. Feel the difference. 

Grounding—it’s the simplest way to restore your natural energy.