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Dana Gambrill
The mind is not simply a stream of thoughts we have to obey. It is part of a constantly changing human system that interprets what is happening, directs attention, creates meaning and helps shape how we respond.
How we think and feel can influence how we connect, sleep, move, eat, work, experience safety and make sense of our purpose - and each of those parts of life can influence our mind in return.
This Paper Kite Curated Research paper brings together current research on thoughts, emotions, attention, stress, mindfulness and self-compassion and translates it into everyday language.
Full Research Paper:
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