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Cold Plunge
30 min30 minPaper Kite Studio
45 Australian dollars
$45
Service Description
In recent years, you’ve likely heard someone talk about the benefits of cold-water therapy — whether it’s an ice bath, a cold shower or a cold plunge. The practice isn’t anything new — it dates back to ancient Greece, with Hippocrates saying that it can help retain strength and vitality. Cold plunge promises a multitude of health benefits that rejuvenate both body and mind, accelerate muscle recovery, boost circulation, and sharpen mental clarity. Specific potential benefits are stated as: Improved heart health Improved metabolism Reduced pain Boosted mood Improved insulin sensitivity Stronger immune system Reduced inflammation
Contact Details
unit 185/15 Coranderrk Street, Canberra ACT, Australia
0484182758
hello@paperkitewellness.com
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