Cold Plunge

Service Description

In recent years, you’ve likely heard someone talk about the benefits of cold-water therapy — whether it’s an ice bath, a cold shower or a cold plunge. The practice isn’t anything new — it dates back to ancient Greece, with Hippocrates saying that it can help retain strength and vitality.​ Cold plunge promises a multitude of health benefits that rejuvenate both body and mind, accelerate muscle recovery, boost circulation, and sharpen mental clarity. Specific potential benefits are stated as: ​Improved heart health Improved metabolism Reduced pain Boosted mood Improved insulin sensitivity Stronger immune system Reduced inflammation