Infrared Sauna

Service Description

Unlike a traditional sauna that heats the air surrounding you, infrared technology heats your body directly. Not only is this more energy efficient, it may also help you breathe easier as the air is dry. This in turn means you can experience a longer and arguably more comfortable session. The supposed benefits of using an infrared sauna are similar to those of a traditional sauna. These include: better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation relief from chronic fatigue syndrome symptoms Some research has also shown that using an infrared sauna may be beneficial for cardiovascular health and muscle recovery after a workout.